The Sprint Accelerator

Three focused weeks. Then back to maintenance.

A six-week coached fat loss programme for women who are tired of dieting for months and getting nowhere. Two weeks of prep, three focused weeks in an aggressive deficit, and a week bringing you back to maintenance, with me and my coaching team with you the whole way. And every meal plan is 100% plant-based.

The next Sprint

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Why I created it

Vicki, before and after using the Sprint — Me, before and after using the Sprint.

I first did a Sprint just over two years ago, and I’ve done it about five times since.

It came at a time when I was feeling really stuck and uncomfortable in my body with menopause. It felt like no matter what I did, nothing worked. Staying in a moderate deficit for months was just so hard for me.

Honestly, the Sprint is one of the only things that helped me make progress. And the beauty of it is you can use it again and again, whenever you need it. We’ll teach you exactly how.

A bit about me. I’m Vicki. I’m a qualified nutritionist (MNU), a Girls Gone Strong menopause coaching specialist and a strength and conditioning coach, and I’ve been coaching women for six years.

Why a Sprint works

It’s short

Months in a moderate deficit means months of hunger, food noise and willpower. Three weeks is something you can actually stay focused for.

It has a start and an end

You know exactly when it begins, when it finishes and what happens next. No dieting forever and wondering if it’s working.

It’s done properly

Two weeks of prep before and a full week of transition after, so you go in well fed and come out without the rebound.

You’re coached the whole way

Weekly calls with me, a dedicated coach and daily accountability. You’re never left guessing.

It’s 100% plant-based

Every meal plan is plant-based and high in protein, to help you hold on to your muscle while the fat comes off. Simple meals, grocery lists included, and no guessing what to eat.

How it works

Weeks 1–2

Prep and maintenance

No rushing in. We get your calories, macros, training and habits dialled in first, so you start the Sprint well fed, with everything in place.

Weeks 3–5

The Sprint

Three weeks in a structured, aggressive deficit, with simple meal plans, grocery lists and daily accountability. This is where the results happen.

Week 6

Transition

Just as important as the Sprint itself. We bring you back to maintenance properly, so you keep what you’ve worked for and don’t rebound.

After

Yours to keep

You come away with the tools to run a Sprint again whenever you need one, and back at maintenance, building and living your life.

I want to be upfront with you. The calories during the Sprint phase are likely lower than anything you’ve tried before. That’s intentional, and it’s done with a health-first approach. But it isn’t for everyone, which is why there’s an application, and why I personally approve every single person.

What most Sprinters notice

Less hunger

After the first few days, most Sprinters tell me they’re not hungry, and the food noise goes quiet.

Better sleep

Lots of Sprinters say they’re sleeping better.

Clearer head

Sharper concentration, and more headspace for everything else.

Control around food

A real sense of control around food, often for the first time in years.

In three weeks, our July group of 8 women lost over 50 lb between them, and our August group lost a combined 50 cm.

What’s included

Weekly live group coaching calls with me
A dedicated coach for weekly check-ins, written or video, your choice
Direct messaging with your coach throughout
A structured training programme, with gym and home options
Simple high-protein, low-calorie, 100% plant-based meal plans, with grocery lists
Lifetime access to the Sprint Accelerator education library
A private group in the app for support, accountability and sharing wins

What Sprinters say

“I’m not even thinking about food. My meals are prepped and I’m just grabbing them and eating them. It’s such a load off when you don’t have to think about what to eat. I’m going about my day without all the food noise, I love it!”Zoey

“I’ve basically lost what I usually lose in a three-month cut in three weeks.”A past Sprinter

“My decision to go ahead was because I felt stuck. I was struggling to stick with any kind of deficit, feeling hungry all the time and just enjoying maintenance a bit too much. The Sprint gave me a chance to reset my body and mind and kickstart my fat loss.”A past Sprinter

“I’ve discovered there are lots of other things to do than eat! Suddenly I found time to clean the house, finish the laundry and do a face mask after work while getting to bed by 9.”Tracy

“I feel so much more confident in my body and love that I can see more muscle definition. I’m happy I did this and have it in my toolbox if I ever want to try it again later down the road.”A past Sprinter

“I have food prepped which makes it so much easier, and like Zoey said, it’s nice to not have to overthink about what to eat.”Tami

Is it right for you?

It’s for you if you’re…

In good general health, with no underlying medical conditions
Up to date with blood tests (in the last 6 to 12 months), with no low iron, vitamin D or B12
Able to strength train at least twice a week, and dial back the cardio
Happy to track your food and show up for check-ins
Ready to do something hard for a short, defined time
Open to being coached. It’s a two-way relationship

It’s not for you if you…

Have a history of disordered eating
Are training for an endurance event, like a marathon, triathlon or Hyrox
Are dealing with high levels of chronic stress or burnout right now
Want a quick fix you can do passively

Before you join

Get your blood tests done. I want your results to be from the last 6 to 12 months before you start. Ask your doctor (or GP) for a general check, including iron, vitamin D and B12.
Eat at maintenance. Keep your meals structured and consistent, with no early dieting.
Train regularly. Get into a good rhythm with your sessions and everything else.

And it needs to be a hell yeah. Picture three focused weeks on your fat loss. If you’re excited, brilliant. If you’re dreading it, it’s not the right time yet, and that’s completely fine.

The investment

Pay in full£497 / $647

Or split in two2 × £259 / 2 × $339

A maximum of 10 spaces per Sprint. I review every application personally. If it’s a good fit, I’ll email you a payment link in your currency, and paying secures your space, first come, first served.

Not the right time for a Sprint?

That’s completely fine. If your life needs more flexibility right now, with lots of social plans or a busy few months, a slower, moderate approach can work well too. That’s exactly what Train with Vicki is for. It’s my 12-month plant-based strength and nutrition plan, where you build the foundations at maintenance first and then lose fat at your own pace. Or join the waitlist above, get your blood tests booked, and come back when it’s a hell yeah.

All the 2027 dates

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